{"id":1191,"date":"2013-02-27T20:12:08","date_gmt":"2013-02-28T03:12:08","guid":{"rendered":"https:\/\/followgreg.com\/gregoryng\/?p=1191"},"modified":"2013-02-27T20:12:08","modified_gmt":"2013-02-28T03:12:08","slug":"2013-goals-february-check-in","status":"publish","type":"post","link":"https:\/\/followgreg.com\/gregoryng\/2013\/02\/27\/2013-goals-february-check-in\/","title":{"rendered":"2013 Goals: February Check In"},"content":{"rendered":"<p>Ok. It&#8217;s the end of February. How are you doing with your 2013 goals? Here&#8217;s what I have going on. As a reminder, my 3 goals were:<\/p>\n<h3>1. Re-Watch the complete series of Friends by December 31st, 2013<\/h3>\n<h3>2. Run 750 miles by December 31st, 2013<\/h3>\n<h3>3. Volunteer at the Food Bank 12 times by December 31st, 2013<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/01\/gray_horizontal_breaker.gif\" alt=\"gray_horizontal_breaker\" width=\"625\" height=\"10\" class=\"alignnone size-full wp-image-890\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/02\/Screen-Shot-2013-02-27-at-9.51.34-PM-1024x353.png\" alt=\"Screen Shot 2013-02-27 at 9.51.34 PM\" width=\"628\" height=\"216\" class=\"alignnone size-large wp-image-1192\" srcset=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/02\/Screen-Shot-2013-02-27-at-9.51.34-PM-1024x353.png 1024w, https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/02\/Screen-Shot-2013-02-27-at-9.51.34-PM-300x103.png 300w, https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/02\/Screen-Shot-2013-02-27-at-9.51.34-PM.png 1040w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><br \/>\nAs a reminder, 750 miles works out to 62.5 miles per month. In January I ran almost 20 miles over that. I felt good about building up a buffer in January just in case sickness, injuries, or vacations come up later in the year. In the month of February, I crushed it again and achieved some milestones!<\/p>\n<p>I ran 80.39 miles in the month of February. This was no doubt helped by the fact that I have begun to stretch my runs into longer runs. On February 16th, I ran the longest I&#8217;ve ever run: 15 miles. I can get used to running long distances. I think I may try to go 17 miles in March.<\/p>\n<p>The only major issue for me right now, however, is I&#8217;m battling a pretty nasty blister on my heel and the bottom of one of my toes. The heel is because I got some sweet shoes that needed breaking in. The toe blister was from pure stupidity\u2014wearing cotton socks while running in the rain. It hurts, but it&#8217;s manageable. But thank god I have the buffer&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/01\/gray_horizontal_breaker.gif\" alt=\"gray_horizontal_breaker\" width=\"625\" height=\"10\" class=\"alignnone size-full wp-image-890\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/02\/february_foodbank.jpg\" alt=\"february_foodbank\" width=\"600\" height=\"448\" class=\"alignnone size-full wp-image-1112\" srcset=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/02\/february_foodbank.jpg 600w, https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/02\/february_foodbank-300x224.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\nEarlier this month, I volunteered at the Food Bank of Central and Eastern North Carolina again. You can read my <a href=\"https:\/\/followgreg.com\/gregoryng\/2013\/02\/07\/february-volunteering-at-the-food-bank\/\" title=\"February Volunteering at the Food Bank\">recap post here.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/01\/gray_horizontal_breaker.gif\" alt=\"gray_horizontal_breaker\" width=\"625\" height=\"10\" class=\"alignnone size-full wp-image-890\" \/><\/p>\n<p>My goal of watching the entire series of Friends this year is officially cancelled. While I feel bad to cancel a goal in February, I realized it just wasn&#8217;t a goal that I&#8217;m interested in achieving. What&#8217;s more important to me is spending quality time with my wife all year and this month we did a ton! We had a great Valentine&#8217;s Dinner out at my favorite restaurant in Raleigh, <a href=\"http:\/\/www.bellamonica.com\/\">Bella Monica<\/a>. We also had a great night out at <a href=\"http:\/\/www.dpacnc.com\/events\/detail\/mary-poppins\">DPAC to see Mary Poppins<\/a> (plus a great meal at <a href=\"http:\/\/dosperrosrestaurant.com\/\">Dos Perros<\/a>). Finally, last night we enjoyed going out and trying the new <a href=\"http:\/\/www.deansseafoodgrill.com\/\">Dean&#8217;s Seafood Bar and Grill<\/a> and then caught a movie at the new Stone Theaters Park West in Morrisville.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/01\/gray_horizontal_breaker.gif\" alt=\"gray_horizontal_breaker\" width=\"625\" height=\"10\" class=\"alignnone size-full wp-image-890\" \/><\/p>\n<p><figure id=\"attachment_1194\" aria-describedby=\"caption-attachment-1194\" style=\"width: 144px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/02\/Gregory-Ng.jpg\" alt=\"Photo Credit: Jon Parks\" width=\"144\" height=\"257\" class=\"size-full wp-image-1194\" \/><figcaption id=\"caption-attachment-1194\" class=\"wp-caption-text\">Photo Credit: Jon Parks<\/figcaption><\/figure>So that&#8217;s how I tracked to my 3 main goals. But I was even busier this month with other things too! For one, I gave a <a href=\"https:\/\/followgreg.com\/gregoryng\/2013\/02\/19\/3-brand-words-how-to-achieve-success-through-self-packaging\/\" title=\"3 Brand Words: How to Achieve Success Through Self-Packaging\">talk at the Triangle Interactive Marketing Association<\/a>. I also made this <a href=\"https:\/\/followgreg.com\/gregoryng\/2013\/02\/14\/for-heather-on-valentines-day-2013\/\" title=\"For Heather on Valentine\u2019s Day 2013\">video for Heather for Valentine&#8217;s Day<\/a>. I celebrated Chinese New Year with my dad who was visiting from San Francisco and I also <a href=\"https:\/\/followgreg.com\/gregoryng\/2013\/02\/10\/how-to-make-chinese-new-year-waffles\/\" title=\"How to Make Chinese New Year Waffles\">made Chinese New Year-inspired waffles<\/a>. I launched a new <a href=\"http:\/\/www.brooksbell.com\/blog\/topic\/Data-Driven%20CMO\">blog at work called the Data-Driven CMO<\/a>. Finally, I got <a href=\"http:\/\/onefoursev.com\/gregory-ng\">interviewed by my the creative website, 147<\/a>.<\/p>\n<p>But the biggest news this month is the <a href=\"http:\/\/www.freezerburns.com\/wordpress\/category\/freezerburns-plus-one-episodes\/\">launch of my new webshow<\/a>! Phew!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/followgreg.com\/gregoryng\/wp-content\/uploads\/2013\/01\/gray_horizontal_breaker.gif\" alt=\"gray_horizontal_breaker\" width=\"625\" height=\"10\" class=\"alignnone size-full wp-image-890\" \/><br \/>\nSo that&#8217;s my month. Jam-packed with awesomeness! And I feel good about my progress so far. March is going to be busy! Soccer season starts saturday and that will last through the spring. <\/p>\n<p>How are you doing with your goals?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok. It&#8217;s the end of February. How are you doing with your 2013 goals? Here&#8217;s what I have going on. As a reminder, my 3 goals were: 1. Re-Watch the complete series of Friends by December 31st, 2013 2. Run 750 miles by December 31st, 2013 3. Volunteer at the Food Bank 12 times by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/posts\/1191"}],"collection":[{"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":2,"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/posts\/1191\/revisions\/1195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/media\/1192"}],"wp:attachment":[{"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/media?parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/categories?post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/followgreg.com\/gregoryng\/wp-json\/wp\/v2\/tags?post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}